Introduction

I often tell my clients to complete a diary last thing, that details all the things that brought gratitude and happiness. I like to lead by example, so having already set up a slimmer's blog, I'm now introducing this one. I was inspired by this quote: the laws of floatation were not derived by thinking of things that sink.

You see, no one ever did anything worthwhile by contemplating things that were wrong, but rather by contemplating the good that was possible. And so, every evening where it's possible, I will contemplate the good in my life, and fully expect more good to follow.